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Are you disappointed with your present health? Are you always struggling with your weight?

The key to having a perfectly slim and toned body lies in leading a healthy lifestyle.

That being said, let’s quickly run through few steps that will always keep you in good shape.

Think positive

Holding a healthy positive attitude towards life can do half of your work by building an excellent immune system and promoting your overall health.

Fall to veggies

Whether raw, stir-fried or steamed, just make sure you eat vegetables five times a day. While it reduces possibilities of developing all kinds...

Well, you must have heard the saying, “prevention is better than cure”. It’s as if the saying was made specifically for weight loss. After all, changing and improving a few things in your everyday routine can make you lose those extra pounds.

Check out 15 teeny tiny lifestyle changes to find a slimmer you:

Lift weights to lose weight

Well, not every one of you has time to visit a gym daily. So what you can do is find out number of other ways to lose weight and one such thing is lifting heavy weights. 

Perhaps, lifting weight will help...

Craving that slim and toned body?

Well, losing weight couldn’t be easier than preparing your own detox drinks at home that are both enjoyable and healthy.

That being said, let’s quickly read through top 5 homemade detox drinks that helps you shed those extra pounds:

The Kale Detox Drink

Kale is gaining popularity among millions and the reason is quite evident. Nutritionists worldwide go gaga over its benefits because kale is a powerhouse of Vitamin A, C and K, and minerals such as potassium, iron, copper, phosphorus and maganese.

How to make it:

• Slice away the...